Fat Burning Guide
When we talk about losing weight, what we really mean, or at least should mean, is getting rid of excess body fat. That’s because we can lose weight, as measured by our bathroom scales, by drinking less water or consuming products that purge water from our system. These actions are extremely unhealthy and do nothing at all to help with the real problem, which is excess accumulated body fat. Over the last few decades, we have witnessed an obesity epidemic that shows no signs of abating. Along the way, we have been misled as to the possible causes of our collective unwanted fat gain. Thankfully, the results of research that are not financially supported by groups or organizations that have a vested interest in keeping us in the dark have broken into public awareness. Of course, this is a complex problem, and as always, simplistic solutions are proclaimed, such as “Stop eating so much!” However, for most people the biggest single factor is eating too much of the wrong type of food. Other factors such as exercise, sleep and related lifestyle factors play a role too. This eBook explains why we gain unwanted fat, how to prevent it, and thankfully, what you can do to get rid of the unhealthy pounds of body fat that you have accumulated over time.
This guide can show you how to switch from being a fat-storage mode to a fat-burning machine! When we talk about losing weight, what we really mean, or at least should mean, is getting rid of excess body fat. Although obesity is now endemic in western society, too often we believe, or we are told, that we are just eating too much. However, for most people, the biggest single factor is eating too much of the wrong type of food. Other factors such as exercise, sleep, and related lifestyle factors play a role too. Simply put, some basic behavioral changes can boost our metabolism, trigger ketosis (our fat-burning state) and improve our health and wellbeing. Plus make us look better and live longer! This eBook will help you understand why we can put weight on so easily and why it is so hard to get it off and keep it off. But most of the focus is on what you can do yourself to prevent storing more body fat, and getting rid of unhealthy pounds you have gained along the way.